Guest Post By: Tammy M. Fontana, MS NCC CTRT Clinical Sex Therapist
Why People in Singapore Are Using ChatGPT for Emotional Support
More Singaporeans are turning to ChatGPT to discuss their mental health challenges, from work stress and relationship issues to anxiety and emotional overwhelm. The rising trend in searches for “ChatGPT for mental health” “AI emotional support” “talk to ChatGPT about feelings” reflects a growing need foraccessible emotional support in our fast-paced society.
ChatGPT offers several appealing features:
24/7 availability
Complete privacy and anonymity
Non-judgmental responses
User-friendly interface
For busy professionals in Singapore’s demanding work culture, parents juggling multiple responsibilities, and expatriates adapting to a new environment, AI can provide a safe space for processing thoughts and emotions.
From a trauma-informed perspective, this makes sense. Many individuals have learned to manage their emotions independently due to cultural or personal factors. The controlled nature of AI interactions feels emotionally safer.
However, while ChatGPT can help organize thoughts, it cannot provide the deep emotional healing and professional guidance that trained therapists offer. At All in the Family Counselling Centre, our experienced therapists understand the unique mental health challenges faced by people in Singapore. We provide evidence-based therapy in a supportive, confidential environment.
If you’re looking for more than just AI support, reach out to All in the Family Counselling. Our professional therapists can help you work through emotional challenges and develop lasting coping strategies. Contact us to begin your journey toward better mental health.
