Guest Post By: Tammy M. Fontana, MS NCC CTRT Clinical Sex Therapist
AI and Therapy in Singapore: How to Use Both Without Replacing Human Support
AI is transforming how we approach mental health in Singapore, but it’s not replacing the essential human connection of therapy.
Many people in Singapore and expats are now:
Using AI tools like ChatGPT for initial self-reflection
Gaining preliminary insights before seeking professional help
Looking for efficient ways to start their healing journey
The most effective approach isn’t choosing between AI or therapy — it’s learning to use AI thoughtfully alongside professional therapeutic support.
From a trauma-informed perspective that we use at :All in the Family Counselling
AI can support initial exploration and thinking
Therapy provides the emotional safety and attunement needed for deep healing
Human relationships are essential for lasting transformation and attachment repair
The key is developing a collaborative relationship where you can openly share your needs and experiences. This process itself builds vital relational skills and emotional awareness. Your therapist wants to work together to create the most helpful treatment plan for your unique situation.
Don’t let anxiety, trauma or relationship challenges continue affecting your life. to learn how we can support your healing journey with evidence-based therapy approaches. Contact All in the Family Counselling
